Basic recipes

Rice koji

Shio koji (salt koji)

60°C (140°F) · 6 hours

Homemade shio koji (salt koji)

A seasoning made from rice koji and salt. It's salty, sweet, and full of umami, and it works in all kinds of dishes. Marinate meat or fish in it, and it breaks down the proteins and makes the food tender.

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Shoyu koji (soy sauce koji)

60°C (140°F) · 6 hours

Homemade shoyu koji (soy sauce koji)

A fermented seasoning, distinctive to Japan, made by adding rice koji to soy sauce. It brings together the sweetness of rice and the flavor of soy sauce. Marinating meat or fish in it tames strong odors and brings out umami.

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Amazake

60°C (140°F) · 6 hours

Homemade additive-free amazake (rice koji)

A traditional sweet Japanese drink made from rice koji. Rice koji is also used to brew sake, but amazake made from rice koji contains no alcohol. The B vitamins in amazake are said to help the body metabolize sugar and burn fat, and amazake is also said to hold promise for easing high blood pressure and diabetes and improving cholesterol.

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White miso

60°C (140°F) · 8 hours

Homemade additive-free white miso

Miso is made by fermenting soybeans, salt, and koji. White miso is less salty and sweeter than many other styles of miso, and it is rich in high-quality protein from the soybeans.

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Yogurt and cheese

Soy milk yogurt

40°C (104°F) · 7 hours

Soy milk yogurt

You can make yogurt from soy milk as well as from cow's milk. It's rich in nutrients from the soybeans and very healthy. We recommend it even if you don't care for yogurt.

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Ricotta cheese

Low-temperature cooking in YOGURTiA

Ricotta cheese

Heat milk and lemon juice using YOGURTiA's temperature control, then scoop out the curds. A homemade cheese for pasta, salads, and desserts.

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Natto

Natto

45°C (113°F) · 24 hours or more

Homemade natto

Natto is made by fermenting soybeans with natto bacteria, which break down the soybeans and create natto's characteristic smell and stickiness. The nattokinase in natto is said to hold promise for thinning the blood and keeping it flowing smoothly.

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Other low-temperature cooking

Onsen eggs

70°C (158°F) · 40 minutes

Onsen eggs

The yolk is soft and the white is softer still, because the yolk and the white set at different temperatures. They are called onsen eggs because they were traditionally cooked in hot spring water. In YOGURTiA, just hold them at 70°C (158°F) for 40 minutes.

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TANICA products

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TANICA YOGURTiA fermented food maker

TANICA YOGURTiA fermented food maker

Set any temperature from 25–70°C (77–158°F) in 1°C steps. Includes two HARIO glass pots and an egg stand. One machine for miso, amazake, shio koji, natto, and yogurt.

$300.00 $219.99Buy · $219.99
TANICA dried rice koji, 500 g

TANICA dried rice koji, 500 g

Made from 100% Japanese-grown white rice, with high enzyme activity. Use it to make shio koji, amazake, miso, and shoyu koji. One 500 g bag makes about 2.5 batches of shio koji.

$21.99Buy · $21.99
TANICA Amazake Enzyme

TANICA Amazake Enzyme

Just stir into cooked rice and water. Non-alcoholic, no added sugar. 10 sticks (2 g each).

From $13.99Buy · from $13.99
TANICA × HARIO glass pot

TANICA × HARIO glass pot

Made for YOGURTiA. Capacity: 1,100 mL (37 oz). Heat-resistant glass that resists lingering odors. It can go straight into the refrigerator and be sanitized in the microwave.

$24.99Buy · $24.99

基本レシピ

米麹

塩麹

60℃(140℉)· 6時間

自家製・塩麹

米麹と塩から作る調味料。塩味、甘み、うま味を含み、さまざまな料理に使えます。肉や魚を漬け込むとタンパク質が分解され、やわらかく仕上がります。

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しょうゆ麹

60℃(140℉)· 6時間

自家製・しょうゆ麹

米麹を醤油に加えて作る発酵食品。米の甘みと醤油の風味が合体した、日本ならではの発酵調味料です。肉や魚を漬けると臭みが取れ、うま味が引き立ちます。

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甘酒

60℃(140℉)· 6時間

自家製・無添加 甘酒(米麹)

米麹から作る日本の伝統的な甘い飲み物。米麹は日本酒づくりにも使われますが、米麹から作る甘酒にアルコールは含まれていません。甘酒のビタミンB群は糖代謝や脂肪燃焼を助けると言われ、高血圧・糖尿病・コレステロール改善も期待されるといわれています。

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白味噌

60℃(140℉)· 8時間

自家製・無添加 味噌

大豆、塩、麹を混ぜて発酵させた味噌。白味噌は一般の味噌より塩分が少なく甘みが強いタイプです。大豆由来の良質なタンパク質を多く含みます。

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ヨーグルト・チーズ

豆乳ヨーグルト

40℃(104℉)· 7時間

豆乳ヨーグルト

牛乳だけでなく、豆乳からもヨーグルトが作れます。大豆由来の栄養が豊富でとても健康的。ヨーグルトが苦手な方にもおすすめです。

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リコッタチーズ

YOGURTiA で低温調理

リコッタチーズ

牛乳とレモン汁を YOGURTiA の温度管理で加熱し、固形分をすくうだけ。パスタやサラダ、デザートに使える手作りチーズです。

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納豆

納豆

45℃(113℉)· 24時間〜

自家製・納豆

大豆を納豆菌で発酵させた発酵食品。納豆菌が大豆の成分を分解し、納豆特有の香りとねばりが生まれます。納豆に含まれるナットウキナーゼは、血液サラサラ効果が期待されると言われています。

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その他の低温調理

温泉卵

70℃(158℉)· 40分

温泉卵

黄身はとろり、白身は黄身よりやわらかい半熟加減。黄身と白身の固まる温度の差による独特の食感です。温泉のお湯で作られていたことから「温泉卵」と呼ばれ、YOGURTiAなら70℃(158℉)のお湯に40分浸すだけで作れます。

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INSTAGRAM

TANICA アンバサダー @gohan_japan_tanica によるYOGURTiAとの生活のご紹介

HOW TO MAKE: AMAZAKE HOW TO MAKE: YOGURTiA HOW TO MAKE: SHIO KOJI Tiramisu reel Panna cotta reel STOP BUYING JAM Japanese Sugar-Free Recipe Japanese drinkable beauty serum Salt Koji Bacon (Additive-Free)

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TANICA関連商品

セール
TANICA YOGURTiA 発酵調理器

TANICA YOGURTiA 発酵調理器

77〜158°F(25〜70℃)を1℃刻みで設定。HARIO ガラスポット2個・温泉卵スタンド付属。味噌・甘酒・塩麹・納豆・ヨーグルトを1台で。

$300.00 $219.99購入する · $219.99
TANICA 乾燥米麹 500g

TANICA 乾燥米麹 500g

日本産白米100%。酵素活性が高く、塩麹・甘酒・味噌・しょうゆ麹のたねに。500gで塩麹なら約2.5回分。

$21.99購入する · $21.99
TANICA 甘酒酵素

TANICA 甘酒酵素

炊いたごはんと水に混ぜるだけ。ノンアルコール・砂糖無添加。スティック10本入(2g×10)。

$13.99〜購入する · $13.99〜
TANICA × HARIO ガラスポット

TANICA × HARIO ガラスポット

YOGURTiA専用。容量1100mL(37oz)。耐熱ガラスでにおいが残りにくく、そのまま冷蔵・電子レンジ消毒ができます。

$24.99購入する · $24.99

Cooking Videos

Basic Recipes

We have collected some basic fermentation recipes from TANICA.
Just by making a few simple fermented foods, you can expand your cooking repertoire!

104°F 7h

Plain Yogurt

Yogurt is a dairy product fermented with lactic acid bacteria or bifidobacteria and has a smooth texture and sour taste. You can make your own homemade yogurt with Yogutia.

104°F 7h

Heavy Cream Yogurt

Yogurt made with fresh cream is a rich and rich yogurt that allows you to enjoy the flavor of milk that you can”t taste with store-bought yogurt.

104°F 7h

Soy Milk Yogurt

Yogurt can be made not only from milk, but also from soy milk. Soy milk yogurt is very healthy with plenty of healthy ingredients derived from soybeans. It is also recommended for those who don”t like yogurt.

140°F 6h

Salt Koji

A seasoning made from rice koji and salt.
It contains salty, sweet, and umami flavors and can be used in a variety of dishes. It can also be used to marinate meat and fish to break down their proteins and make them tender.

140°F 6h

Soy Sauce Koji

A fermented food made by adding rice koji to soy sauce. It is a uniquely Japanese fermented seasoning that combines the sweetness of rice with the flavor of soy sauce. When meat or fish is marinated in it, it removes the distinct smell and brings out the umami in the food.

140°F 6h

Amazake

A traditional Japanese sweetened beverage made from rice koji. It is an ingredient of sake, but does not contain alcohol at this stage. The B vitamins in amazake help with sugar metabolism and fat burning. It is also expected to improve high blood pressure, diabetes, and cholesterol levels.

140°F 6h

White Miso

Miso is a fermented mixture of soybeans, salt, and koji. White miso has less salt and more sweetness than regular miso. Miso contains large amounts of high-quality protein from soybeans.

113°F 24h~

Natto

Natto is a fermented food made by fermenting soybeans and the bacillus natto. Natto’s distinctive odor and consistency are produced by the bacillus natto, which breaks down the components of the soybeans. The nattokinase in natto can be expected to have a blood-thinning effect.

149°F 2h

Slow cooking chicken breast

By using yogurt tier, you can make a moist and juicy salad chicken. It’s very easy because you just have to leave it and it’s done.

158°F 0.5h

Onsen Eggs

The yolk is semi-cooked and the egg white is softer than the yolk. This exquisite firmness, which is different from that of a half-boiled egg, is due to the difference in temperature at which the yolk and the white harden, and is called “onsen eggs” because it can be made simply by soaking it in a hot spring at 149-154°F for about 30 minutes.

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